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Why you need to drink more water to protect your teeth.

Drinking more water has a number of practical benefits which help improve oral health and it helps to flush away waste and bacteria

 Water is unlike any other drink, and is by far the healthiest drink available. Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow and keeps your muscles moving. However, did you know that water is also beneficial to your oral health? Here are just four reasons why you should drink more water each day.

1. Water makes your teeth stronger.

Drinking fluoridated water is one of the best things you can do for your teeth. Fluoridated water fortifies your teeth by restoring the calcium levels in your dental enamel, making them stronger along with good oral hygiene and a healthy diet it can help prevent dental decay.

2. Drinking water helps you to fight dry mouth.

Did you know that saliva is 99% water? That’s why not drinking enough can lead to a condition known as dry mouth, which occurs when your body does not produce enough saliva to keep your mouth properly moistened, saliva is surprisingly important for maintaining your oral health. When your saliva supply runs low, dry mouth may also put you at risk for tooth decay by drinking enough water, you help prevent dry mouth and ensure that your saliva is produced at an optimal rate. 

3. It’s Calorie-Free

Sweetened drinks that are high in sugar and calories put you at risk of cavities and other unhealthy consequences like weight gain. In fact, studies have shown that drinking water can actually help you lose weight. So the next time you need a drink, go guilt-free with water to take care of your body and your smile.

4. Water keeps your smile looking beautiful!

If you want to keep your teeth looking white, drinking water is a great way to do so. There are a number of foods and drinks that can leave unpleasant stains on your teeth including coffee, wine, tomato sauce and curry. If you drink water between bites or sips, it can help to wash away the residue before it has a chance to leave stains on the surface of your teeth.

Want to check in on your oral health? Why not schedule your next dental check-up! Contact Top Smile Clinic today to book your appointment.